600 on the track = 200 in the pool?

Tuesday’s workout: 5 x 600 with 200 easy jog between. Except, I don’t know what I’m doing on the track. So as I was jogging there I had to convert it into a swimming set to understand what I was … Read more


Real Runner on the Left

Since I’ve declared myself fit-for-running after the calf injury that robbed me of most of February’s runs I’ve taken a much more holistic approach to the running parts of training. For starters I’ve mixed things up a lot more, swapping … Read more