Vancouver Sun Run 10k

I don’t even know how to write this… It went well. I’m so used to writing these things as self-deprecating memoirs that I have no idea how to write a race report were I felt good and never wanted, nay, … Read more

Spring Run-Off 8k

On Sunday morning I ran in the Spring Run-Off 8k in Stanley Park. Last week’s long run gave me a good indication of where my endurance was at, this would tell me what speed I could go. Except I wasn’t … Read more