I wasn’t planning on doing any more races until TransRockies, but lately I’d been craving a bit more intensity in my runs. So I decided that Saturday’s run would be moderately long, but hard. Then on Thursday I found out … Read more

I have zero interest in explaining why I run. If I tried, the people that would understand my explanation would be the ones that didn’t need to hear it; and the people that didn’t understand in the first place still … Read more

For those that don’t know, the Knee Knacker(ing North Shore Trail Run) is the iconic Vancouver area ultramarathon. It’s roughly 50km from just above Horseshoe Bay across the north shore mountains to Deep Cove. Sorry, did I say across? I … Read more

If you’re here looking for a typical style race report, you’re going to be disappointed. The things that I think are important to talk about from this race have nothing to do with the race. In case you’re here looking … Read more