Spring Run-Off 8k
On Sunday morning I ran in the Spring Run-Off 8k in Stanley Park. Last week’s long run gave me a good indication of where my endurance was at, this would tell me what speed I could go. Except I wasn’t … Read more
600 on the track = 200 in the pool?
Tuesday’s workout: 5 x 600 with 200 easy jog between. Except, I don’t know what I’m doing on the track. So as I was jogging there I had to convert it into a swimming set to understand what I was … Read more
Real Runner on the Left
Since I’ve declared myself fit-for-running after the calf injury that robbed me of most of February’s runs I’ve taken a much more holistic approach to the running parts of training. For starters I’ve mixed things up a lot more, swapping … Read more
The Story So Far
I tried to write this out as an alliteration, but that was exhausting. In December, we signed up for Transrockies. January started off with excitement about the work ahead. As a way-point to Transrockies I also signed up for the … Read more